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FOMO and algorithms create way too much stress and urgency on our systems. So each weekly Somatic flow and newsletter will go directly to your inbox. When you want the content, absorb it. When you don’t, don’t. I like this kind of nervous system safety and consent. You are always more than welcome to unsubscribe and check back through the app as you please.

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Be part of a collective initiative to find deeper purpose, move mindfully, and cultivate a sustainable path to peace, in and through the body. Together we can break down barriers with the way we relate in the world, embrace transparency, and transform from the inside out.